Stretch & Decompress: A Gentle Chair-Based Wellness Session.
St. Thomas Cultural Committee
St. Thomas Cultural Committee presents Stretch & Decompress: A Gentle Chair-Based Wellness Session. Thursday, May 1, 2025. 7pm. Doors open 6:30pm.
Join us for a gentle and accessible movement session designed to improve flexibility, strength, and balance— all with the use of a chair. This practice is perfect for anyone looking to enhance mobility, relieve tension, and promote overall well-being in a relaxed and supportive environment.
Led by Lorig Hamparian, this session is suitable for all levels—no prior experience needed.
Donation $25, Under 18: $15.
Come as you are, take a seat, and enjoy a moment of self-care!
For more information or to reserve your spot, contact Talar Sesetyan Sarafian 201-240-8541 or Diana Bourghol 201-805-6721.
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